Trail Running is not known to be an overly safe activity. There are no cars to watch out for, but there are bears! Extend the life of your knees and find a trail in your area!Ģ. This helps cut down the strain that your knees take on each stride. Your feet are able to sink in partially, absorbing the force of the impact. Grass, dirt and mud provide less resistance. Fortunately, running on trails is an alternative that can alleviate this discomfort. The constant pounding on pavement can be hard on your knees. Although your mind might be ready to take on the world, your body might say otherwise. It’s a freeing feeling to be able to run miles and miles without your car. The journey of the runner starts off with enthusiasm. Trail Running saves your knees from aches and pains. In the article below, we go over 12 reasons why Trail Running should be a replacement for your treadmill.ġ. Whether you run deep in the woods, creating your own path, or on a pre-made trail created specifically for running, the same benefits still apply. The popularity of the sport has exploded in recent years and for good reason. Running enthusiasts who steer clear from roads, sidewalks, and treadmills and instead head for the trails – are famously called trail runners. Taking your endeavors outside is a step up in terms of enjoyment. However, hamster wheels offer little in terms of enjoyment other than the feeling of relief that the torture is finally over. It is undeniable that the treadmill is an irreplaceable assistant to exercising outdoors when the weather isn’t permitting. You look around you and everyone seems to be in a trance, lifeless to their experience.

You put one foot in front of the other, in the same way that an inmate walks when they are shackled with leg cuffs. You swiftly find your pace as the whining belt begins to roll. The endorphins will reward you – just keep going.

You remind yourself that the way out of this funk is through it. You’re feeling lethargic after sitting in a chair for the past 8 hours. The days when you have to drag yourself to the gym after a long day in the office.

Trailrunner mini